Food for the traveler : what to eat and why by Dora C. C. L. Roper

Food for the traveler : what to eat and why

2024-11-07T13:01:12Z

This edition had all images removed.

Title: Food for the traveler : what to eat and why

Note: Reading ease score: 75.7 (7th grade). Fairly easy to read.

Credits: Produced by Bryan Ness, Tamise Totterdell and the Online
Distributed Proofreading Team at http: //www.pgdp.net (This
file was produced from images generously made available
by The Internet Archive/American Libraries.)

Summary: "Food for the Traveler: What to Eat and Why" by Dora C. C. L. Roper is a dietary guide written in the early 20th century. This book serves as a practical resource for individuals who seek to make informed choices about their diet, especially while traveling. It outlines nutritional principles, food combinations, and presents over 100 menus tailored for three meals a day, emphasizing health and economy. The content focuses on the relationship between diet and health, advocating for a balanced approach that considers individual needs based on various factors such as age, occupation, and lifestyle. Roper provides advice on transitioning to vegetarianism, the significance of proper food combinations, and the importance of understanding the nutritional value of foods. Through a mix of scientific recommendations and practical menus, the book aims to help readers cultivate healthier eating habits and avoid the pitfalls of wrong dietary choices. (This is an automatically generated summary.)

Author: Roper, Dora C. C. L. (Dora Cathrine Cristine Liebel), 1873-

EBook No.: 27245

Published: Nov 12, 2008

Downloads: 84

Language: English

Subject: Cooking, American

Subject: Menus

LoCC: Technology: Home economics

Category: Text

Rights: Public domain in the USA.