Archives containing the RDF files for *all* our books can be downloaded at https://www.gutenberg.org/wiki/Gutenberg:Feeds#The_Complete_Project_Gutenberg_Catalog Project Gutenberg 2011-06-29 Public domain in the USA. 446 Blaikie, William 1843 1904 06003980 How to Get Strong and How to Stay So Produced by Juliet Sutherland, Iris Schröder-Gehring and the Online Distributed Proofreading Team at http://www.pgdp.net "How to Get Strong and How to Stay So" by William Blaikie is a health and fitness guide written in the late 19th century. The book emphasizes the importance of physical exercise and education for maintaining a strong and healthy body, particularly in an age when many individuals lead sedentary lifestyles. Blaikie aims to encourage readers, particularly those growing up in urban settings, to take responsibility for their physical health through systematic exercise and proper body care. The opening of the book discusses the physical shortcomings prevalent among men and women, especially those living in cities. Blaikie observes that many individuals lack proper physical training, leading to poor posture and unbalanced muscle development. He points out the urgent need for daily exercise and proper physical culture to correct inherited weaknesses and ensure a healthier future for individuals and, by extension, society as a whole. This introduction sets the tone for a comprehensive exploration of physical fitness, aiming to inspire readers to take action in strengthening their bodies and improving their overall health. (This is an automatically generated summary.) en Physical education and training GV Text Browsing: How To... Browsing: Sports/Hobbies/Motoring 537840 537535 2024-09-15T12:13:35.605908 2023-09-16T05:53:02.580849 text/html text/html 532064 2011-06-29T09:54:04 text/html; charset=iso-8859-1 551988 2011-06-29T09:54:08 text/html; charset=iso-8859-1 application/zip 615490 2024-09-15T12:13:45.894861 application/epub+zip 620923 2024-09-15T12:13:37.935880 application/epub+zip 237776 2024-09-15T12:13:36.628918 application/epub+zip 858361 2024-09-15T12:13:51.478836 application/x-mobipocket-ebook 810619 2024-09-15T12:13:44.775927 application/x-mobipocket-ebook 428916 2022-09-16T16:16:21.874798 application/x-mobipocket-ebook 408395 408273 2024-09-15T12:13:34.060958 2023-09-16T05:53:01.237844 text/plain; charset=us-ascii text/plain 408268 2011-06-29T09:54:04 text/plain; charset=iso-8859-1 150568 2011-06-29T09:54:08 text/plain; charset=iso-8859-1 application/zip 408265 2011-06-29T09:54:04 text/plain; charset=us-ascii 150523 2011-06-29T09:54:08 text/plain; charset=us-ascii application/zip 19680 2024-09-15T12:13:51.640793 application/rdf+xml 15954 2024-09-15T12:13:37.020878 image/jpeg 3788 2024-09-15T12:13:36.821882 image/jpeg 623404 2024-09-15T12:13:35.671908 application/octet-stream application/zip