Project Gutenberg 2012-09-28 Public domain in the USA. 96 Kitchiner, William 1827 Kitchiner, W. (William) The Art of Invigorating and Prolonging Life By Food, Clothes, Air, Exercise, Wine, Sleep, &c. and Peptic Precepts, Pointing Out Agreeable and Effectual Methods to Prevent and Relieve Indigestion, and to Regulate and Strengthen the Action of the Stomach and Bowels Produced by Julia Miller, Thiers Halliwell and the Online Distributed Proofreading Team at http://www.pgdp.net (This file was produced from images generously made available by The Internet Archive/American Libraries.) "The Art of Invigorating and Prolonging Life" by William Kitchiner is a health and wellness treatise written in the early 19th century. The text focuses on holistic approaches to health through diet, exercise, and lifestyle choices intended to enhance vitality and extend life. It addresses a range of topics crucial for maintaining good health, including nutrition, the benefits of physical activity, and the importance of proper sleep. At the start of the work, the author shares his personal journey of overcoming a delicate constitution through careful health management and offers insights on living well. He emphasizes the importance of moderation in food intake, the necessity of regular exercise, and the value of maintaining a cheerful state of mind. The opening section also introduces the significance of understanding one's unique health requirements and indicates that a well-rounded approach to diet and regimen can prevent numerous ailments, particularly for those with sensitive constitutions. Kitchiner encourages readers to adopt practical health principles and personalized routines to enable them to enjoy and extend their lives. (This is an automatically generated summary.) en Hygiene Diet Digestion RA Text Browsing: Health & Medicine Browsing: Nutrition 460750 460629 2024-09-17T08:43:06.566963 2023-09-18T03:59:54.359163 text/html text/html 465720 2012-09-28T14:49:26 text/html; charset=iso-8859-1 148346 2012-09-28T14:51:08 text/html; charset=iso-8859-1 application/zip 212117 2024-09-17T08:43:19.621902 application/epub+zip 215408 2024-09-17T08:43:09.800972 application/epub+zip 215408 2024-09-17T08:43:07.962964 application/epub+zip 470638 2024-09-17T08:43:25.465884 application/x-mobipocket-ebook 427365 2024-09-17T08:43:17.898927 application/x-mobipocket-ebook 321150 2022-09-18T17:14:56.829549 application/x-mobipocket-ebook 319031 2024-09-17T08:43:04.622964 text/plain; charset=us-ascii 318777 2012-09-28T14:49:22 text/plain; charset=utf-8 126053 2012-09-28T14:51:08 text/plain; charset=utf-8 application/zip 319027 2012-09-28T14:50:26 text/plain; charset=iso-8859-1 126108 2012-09-28T14:51:08 text/plain; charset=iso-8859-1 application/zip 319028 2012-09-28T14:50:26 text/plain; charset=us-ascii 125964 2012-09-28T14:51:08 text/plain; charset=us-ascii application/zip 21958 2024-09-17T08:43:25.639864 application/rdf+xml 15918 2024-09-17T08:43:08.400951 image/jpeg 3584 2024-09-17T08:43:08.179940 image/jpeg 199975 2024-09-17T08:43:06.598979 application/octet-stream application/zip Archives containing the RDF files for *all* our books can be downloaded at https://www.gutenberg.org/wiki/Gutenberg:Feeds#The_Complete_Project_Gutenberg_Catalog en.wikipedia