Archives containing the RDF files for *all* our books can be downloaded at https://www.gutenberg.org/wiki/Gutenberg:Feeds#The_Complete_Project_Gutenberg_Catalog Project Gutenberg 2014-11-23 Public domain in the USA. 80 Fletcher, Horace 1849 1919 36023625 The New Glutton or Epicure Produced by Mark C. Orton, Les Galloway and the Online Distributed Proofreading Team at http://www.pgdp.net "The New Glutton or Epicure" by Horace Fletcher is a nutritional guide written in the early 20th century. This work aims to promote dietary economy through detailed recommendations on how to properly chew and savor food to enhance digestion and overall health. The author emphasizes that understanding and observing one's natural appetites can lead to a more fulfilling and healthy life. At the start of the book, the author reflects on the progress made since the original publication of his ideas and acknowledges the contributions of various experts and practitioners who have supported his dietary philosophy. Fletcher introduces his principle of "Thorough Buccal Digestion," which insists on the importance of masticating food well enough to ensure it is appropriately prepared for digestion. He discusses the physiological implications of this approach, including its reported benefits in reducing food intake while increasing satisfaction and health benefits, thus laying the groundwork for the more detailed arguments and endorsements that follow throughout the text. (This is an automatically generated summary.) en Diet Nutrition RM Text Browsing: Health & Medicine Browsing: Nutrition 395292 395301 2024-09-19T17:23:38.336947 2023-09-20T13:18:16.237786 text/html text/html 398887 2014-11-23T10:08:22 text/html; charset=utf-8 178883 2014-11-23T10:08:26 text/html; charset=utf-8 application/zip 225677 2024-09-19T17:23:45.160900 application/epub+zip 223182 2024-09-19T17:23:39.396943 application/epub+zip 223182 2024-09-19T17:23:38.861960 application/epub+zip 323792 2024-09-19T17:23:49.381907 application/x-mobipocket-ebook 278478 2024-09-19T17:23:44.522905 application/x-mobipocket-ebook 278595 2022-09-21T14:24:24.774495 application/x-mobipocket-ebook 343619 343520 2024-09-19T17:23:37.550944 2023-09-20T13:18:15.481776 text/plain; charset=us-ascii text/plain 343535 2014-11-23T10:08:20 text/plain; charset=iso-8859-1 128709 2014-11-23T10:08:26 text/plain; charset=iso-8859-1 application/zip 18248 2024-09-19T17:23:49.541876 application/rdf+xml 12146 2024-09-19T17:23:38.947938 image/jpeg 2101 2024-09-19T17:23:38.904937 image/jpeg 177883 2024-09-19T17:23:38.371947 application/octet-stream application/zip en.wikipedia