Project Gutenberg 2015-06-25 Public domain in the USA. 104 Woods, Walter V. Health: How to get it and keep it. The hygiene of dress, food, exercise, rest, bathing, breathing, and ventilation. Introduction -- Air -- Water -- Food -- Clothing -- Bathing -- Exercise -- Rest -- Dwellings. Produced by Chris Curnow, Elisa and the Online Distributed Proofreading Team at http://www.pgdp.net (This file was produced from images generously made available by The Internet Archive) "Health: How to get it and keep it" by Walter V. Woods is a health guide written in the early 20th century. This publication focuses on various aspects of personal hygiene and wellness, detailing how to maintain good health through proper exercise, diet, clothing, and mental well-being. The author aims to educate the reader on best practices for achieving and sustaining a healthy lifestyle. The opening of the book outlines the significance of self-awareness regarding one's health and the importance of thoughtful observation of one’s habits. Woods emphasizes gradual changes to routines for better health outcomes and addresses common misconceptions about the need for expensive gym equipment or health regimens. He argues that understanding the value of fresh air, cleanliness, balanced nutrition, and proper exercise can lead to significant improvements in physical health and overall quality of life. The introduction sets the stage for a comprehensive exploration of topics such as air quality, hydration, nutrition, and the impact of clothing on health, all of which are elaborated upon in subsequent chapters. (This is an automatically generated summary.) en Hygiene Health RA Text Browsing: Health & Medicine Browsing: How To... 300976 300980 2024-09-20T13:28:26.455886 2023-09-21T09:51:42.574641 text/html text/html 303539 2015-06-25T10:30:14 text/html; charset=utf-8 421245 2015-06-25T10:30:14 text/html; charset=utf-8 application/zip 468333 2024-09-20T13:28:31.345753 application/epub+zip 465817 2024-09-20T13:28:27.343771 application/epub+zip 192801 2024-09-20T13:28:26.882792 application/epub+zip 553459 2024-09-20T13:28:34.576749 application/x-mobipocket-ebook 523467 2024-09-20T13:28:30.878800 application/x-mobipocket-ebook 251026 2022-09-22T10:31:28.569369 application/x-mobipocket-ebook 269709 269509 2024-09-20T13:28:25.944797 2023-09-21T09:51:42.093648 text/plain; charset=us-ascii text/plain 269964 2015-06-25T10:30:12 text/plain; charset=utf-8 99801 2015-06-25T10:30:14 text/plain; charset=utf-8 application/zip 18048 2024-09-20T13:28:34.707734 application/rdf+xml 25931 2024-09-20T13:28:26.992798 image/jpeg 3907 2024-09-20T13:28:26.936776 image/jpeg 421503 2024-09-20T13:28:26.490832 application/octet-stream application/zip Archives containing the RDF files for *all* our books can be downloaded at https://www.gutenberg.org/wiki/Gutenberg:Feeds#The_Complete_Project_Gutenberg_Catalog